Find balance in a busy world by adding a little YINfluence to your daily life.
In a world that says “go, go, go.” It is easy to forget to pause. Yinfluence is here to support you to Reset, Recover and Rest with easy and accessible self-care practices to remind you to pause daily.
Hit the “Reset button!
With one minute practices to fit into your busy lifestyle.
Don’t Forget to breathe!
“Recover” often with short breath, movement, and mindfulness practices to find ground and return to center anywhere or anytime during your day.
“Rest” and nourish yourself
With self-care practices including follow along yoga, self myofascial release, and mindfulness classes ranging from 5-60 minutes.
Transform your life through guided yoga therapy courses like “Roll Yourself to Sleep,” “Be Your Own Massage Therapist” and “The Deep Release Method” to breathe deeply, move freely, and live fully in this world!
Sometimes we need to slow down to speed up! I hope that Yinfluence will encourage you to create the space in your day to slow down so you can live your fullest life!
YourSELF will thank you!
App Features Include:
-Daily One Minute of Stillness Reminders
-Short follow along video and audio practices to fit into your busy life
-Full length yoga and self-care classes for Any Level
-Guided Yoga Therapy Programs
-User Profile to Track Your Yoga Journey
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http://www.breakthroughapps.io/terms
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http://www.breakthroughapps.io/privacypolicy